How Much Is 225 Ml of Water
As the water requirement varies from person to person so lets calculate how much water an obese person needs to drink a day to lose weight. At 15 min intervals the subject was handed a bottle and instructed to drink the entire contents.
This process was repeated every 15 min until the end of the 1 hr treadmill protocol.

. Suppose if your weight is 60 kg then divide your weight by 30 and you will get 2 liters of water that you should be drinking per day. The dictated drinking condition consisted of 225 ml of water in pre-prepared opaque bottles.
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